[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.meral.sk\/nevyspaty-clovek-nepodava-dostatocne-vykony-a-je-mrzuty\/#Article","mainEntityOfPage":"https:\/\/www.meral.sk\/nevyspaty-clovek-nepodava-dostatocne-vykony-a-je-mrzuty\/","headline":"Nevyspat\u00fd \u010dlovek nepod\u00e1va dostato\u010dn\u00e9 v\u00fdkony a je mrzut\u00fd","name":"Nevyspat\u00fd \u010dlovek nepod\u00e1va dostato\u010dn\u00e9 v\u00fdkony a je mrzut\u00fd","description":"Mnoh\u00ed z n\u00e1s to pozn\u00e1me ve\u013emi dobre, vo chv\u00edli, ke\u010f sa n\u00e1m sp\u00ed najlep\u0161ie, zazvon\u00ed bud\u00edk, aby n\u00e1m dal inform\u00e1ciu, \u017ee je potrebn\u00e9 vst\u00e1va\u0165. Zob\u00fadzanie sa po prebdenej noci v\u0161ak nie je v\u00f4bec jednoduch\u00e9, trv\u00e1 dlh\u00fd \u010das, k\u00fdm sa preberieme a ako-tak nabehneme na norm\u00e1lny rytmus. D\u013a\u017eka sp\u00e1nku by mala by\u0165 pod\u013ea expertov od 7 […]","datePublished":"2020-12-12","dateModified":"2020-12-12","author":{"@type":"Person","@id":"https:\/\/www.meral.sk\/author\/#Person","name":"","url":"https:\/\/www.meral.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"meral.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.meral.sk\/wp-content\/uploads\/child-3089972_1920.jpg","url":"https:\/\/www.meral.sk\/wp-content\/uploads\/child-3089972_1920.jpg","height":0,"width":0},"url":"https:\/\/www.meral.sk\/nevyspaty-clovek-nepodava-dostatocne-vykony-a-je-mrzuty\/","wordCount":456,"articleBody":"   Mnoh\u00ed z n\u00e1s to pozn\u00e1me ve\u013emi dobre, vo chv\u00edli, ke\u010f sa n\u00e1m sp\u00ed najlep\u0161ie, zazvon\u00ed bud\u00edk, aby n\u00e1m dal inform\u00e1ciu, \u017ee je potrebn\u00e9 vst\u00e1va\u0165. Zob\u00fadzanie sa po prebdenej noci v\u0161ak nie je v\u00f4bec jednoduch\u00e9, trv\u00e1 dlh\u00fd \u010das, k\u00fdm sa preberieme a ako-tak nabehneme na norm\u00e1lny rytmus. D\u013a\u017eka sp\u00e1nku by mala by\u0165 pod\u013ea expertov od 7 do 8 hod\u00edn.Mlad\u00ed \u013eudia by v\u0161ak mali dodr\u017ea\u0165 9 a\u017e 10 hod\u00edn, preto\u017ee tento \u010das im zabezpe\u010d\u00ed dostatok kvalitn\u00e9ho sp\u00e1nku. V tomto obdob\u00ed \u017eivota je organizmus \u010dloveka nastaven\u00fd na neskor\u0161\u00ed \u010das zasp\u00e1vania, a to je sp\u00f4soben\u00e9 t\u00fdm, \u017ee v tomto veku sa tvor\u00ed v organizme horm\u00f3n melaton\u00edn, ktor\u00e9ho tvorba za\u010d\u00edna a\u017e neskoro v no\u010dn\u00fdch hodin\u00e1ch a preto maj\u00fa \u0165a\u017ekosti s rann\u00fdm vst\u00e1van\u00edm Segum. Vedci robili r\u00f4zne v\u00fdskumy na t\u00e9mu sp\u00e1nku a pri\u0161li k z\u00e1veru, \u017ee ak by sa posunul \u010das za\u010diatku \u0161kolsk\u00e9ho vyu\u010dovania, malo by to pozit\u00edvny vplyv na n\u00e1ladu po prebuden\u00ed mlad\u00fdch \u013eud\u00ed. Prelo\u017een\u00e9 do \u010d\u00edsel, u\u017e 25 min\u00fatov\u00e9 posunutie vyu\u010dovania sta\u010d\u00ed na to, aby bol ich sp\u00e1nok kvalitnej\u0161\u00ed, a teda aj n\u00e1lada \u0161tudentov po zobuden\u00ed sa podstatne zlep\u0161\u00ed. Po\u010das tohto v\u00fdskumu sa za\u010diatok vyu\u010dovania posunul o 25 min\u00fat a z\u00fa\u010dastnilo sa ho 197 stredo\u0161kol\u00e1kov. Dialo sa to v zimnom semestri a v\u00fdskum dospel k t\u00fdmto z\u00e1verom:-po\u010das nasleduj\u00faceho d\u0148a mali \u0161tudenti v\u00fdrazne viac energie a boli menej unaven\u00ed-po\u010det \u0161tudentov, ktor\u00ed za\u010dali sp\u00e1va\u0165 viac ako 8 hod\u00edn sa zv\u00fd\u0161il o 18 a\u017e 44%-naopak, nezmenil sa \u010das, ktor\u00fd \u0161tudenti venovali p\u00edsaniu dom\u00e1cich \u00faloh alebo sa venovali \u0161portov\u00fdm aktivit\u00e1m-\u0161tudenti v\u00fdrazne obmedzili po\u017e\u00edvanie v\u0161etk\u00fdch povzbudzuj\u00facich a energetick\u00fdch n\u00e1pojov -zv\u00fd\u0161ila sa schopnos\u0165 \u017eiakov zapam\u00e4ta\u0165 si pod\u00e1van\u00e9 inform\u00e1cie-po n\u00e1vrate do norm\u00e1lneho \u010dasu vyu\u010dovania sa vr\u00e1til aj \u010das trvania sp\u00e1nku spred v\u00fdskumuZ\u00e1very v\u00fdskumu hovoria jasne za posunutie vyu\u010dovania aspo\u0148 o 25 min\u00fat, preto\u017ee aj tento mal\u00fd \u010dasov\u00fd \u00fasek dok\u00e1\u017ee s telom a n\u00e1ladou mlad\u00e9ho \u010dloveka hotov\u00e9 z\u00e1zraky. Ml\u00e1de\u017e by tak mala mo\u017enos\u0165 dodr\u017ea\u0165 odpor\u00fa\u010dan\u00fd \u010das sp\u00e1nku, preto\u017ee organizmus mlad\u00fdch \u013eud\u00ed prech\u00e1dza v\u00fdvojom a \u0161kolsk\u00e9 \u010di mimo\u0161kolsk\u00e9 povinnosti ich za\u0165a\u017euj\u00fa nato\u013eko, \u017ee odpor\u00fa\u010dan\u00fd \u010das sp\u00e1nku dodr\u017ea\u0165 nedok\u00e1\u017eu, \u010do vpl\u00fdva na ich v\u00fdkonnos\u0165 po\u010das d\u0148a.                                                                                                                                                                                                                                                                                                                                                                                                  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