[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.meral.sk\/sosovicu-by-sme-si-mali-dopriat-aspon-dvakrat-za-tyzden\/#Article","mainEntityOfPage":"https:\/\/www.meral.sk\/sosovicu-by-sme-si-mali-dopriat-aspon-dvakrat-za-tyzden\/","headline":"\u0160o\u0161ovicu by sme si mali dopria\u0165 aspo\u0148 dvakr\u00e1t za t\u00fd\u017ede\u0148","name":"\u0160o\u0161ovicu by sme si mali dopria\u0165 aspo\u0148 dvakr\u00e1t za t\u00fd\u017ede\u0148","description":"\u017dlt\u00e1, \u010derven\u00e1, oran\u017eov\u00e1, hned\u00e1, \u010di \u010dierna. V\u0161etky druhy \u0161o\u0161ovice patria k\u00a0ve\u013emi zdrav\u00fdm potravin\u00e1m. Z\u00e1rove\u0148, hovor\u00edme o\u00a0ve\u013emi lacnom tovare, tak\u017ee z\u00a0h\u013eadiska ceny, si ho m\u00f4\u017eeme dopria\u0165 pokojne i\u00a0ka\u017ed\u00fd de\u0148. Aspo\u0148 dvakr\u00e1t za t\u00fd\u017ede\u0148, by v\u0161ak t\u00e1to strukovina nemala ch\u00fdba\u0165 na tanieri nikoho z\u00a0n\u00e1s. \u00a0 \u0160o\u0161ovica je v\u00a0prvom rade bohat\u00fdm zdrojom vl\u00e1kniny, bielkov\u00edn a\u00a0prote\u00ednov. V\u010faka tomu, ide […]","datePublished":"2025-03-02","dateModified":"2025-03-02","author":{"@type":"Person","@id":"https:\/\/www.meral.sk\/author\/#Person","name":"","url":"https:\/\/www.meral.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"meral.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.meral.sk\/wp-content\/uploads\/img_a295890_w16564_t1548087181.jpg","url":"https:\/\/www.meral.sk\/wp-content\/uploads\/img_a295890_w16564_t1548087181.jpg","height":0,"width":0},"url":"https:\/\/www.meral.sk\/sosovicu-by-sme-si-mali-dopriat-aspon-dvakrat-za-tyzden\/","wordCount":388,"articleBody":"\u017dlt\u00e1, \u010derven\u00e1, oran\u017eov\u00e1, hned\u00e1, \u010di \u010dierna. V\u0161etky druhy \u0161o\u0161ovice patria k\u00a0ve\u013emi zdrav\u00fdm potravin\u00e1m. Z\u00e1rove\u0148, hovor\u00edme o\u00a0ve\u013emi lacnom tovare, tak\u017ee z\u00a0h\u013eadiska ceny, si ho m\u00f4\u017eeme dopria\u0165 pokojne i\u00a0ka\u017ed\u00fd de\u0148. Aspo\u0148 dvakr\u00e1t za t\u00fd\u017ede\u0148, by v\u0161ak t\u00e1to strukovina nemala ch\u00fdba\u0165 na tanieri nikoho z\u00a0n\u00e1s.\u00a0\u0160o\u0161ovica je v\u00a0prvom rade bohat\u00fdm zdrojom vl\u00e1kniny, bielkov\u00edn a\u00a0prote\u00ednov. V\u010faka tomu, ide o\u00a0ve\u013emi v\u00fd\u017eivn\u00fa surovinu, ktor\u00e1 n\u00e1s zas\u00fdti na dlh\u0161iu dobu, no z\u00e1rove\u0148 neprid\u00e1 na v\u00e1he ani nepo\u0161kod\u00ed zdraviu. Obsahuje viacero vitam\u00ednov zo skupiny B, stopov\u00e9 prvky a\u00a0miner\u00e1ly. Jej chu\u0165 o\u00a0tom s\u00edce nenapoved\u00e1, av\u0161ak \u0161o\u0161ovica, patr\u00ed k\u00a0potravin\u00e1m s\u00a0najvy\u0161\u0161\u00edm obsahom vitam\u00ednu C. Na to, aby sa v\u00a0nej takpovediac na\u0161tartoval, v\u0161ak potrebuje mal\u00fa pomoc. Preto si \u0161o\u0161ovicu v\u017edy pokvapkajte \u010derstvou citr\u00f3novou \u0161\u0165avou. Navy\u0161e takto i chut\u00ed omnoho lep\u0161ie.\u00a0Vitam\u00edn C-Jeden z\u00a0najsilnej\u0161\u00edch antoxidantov. Chr\u00e1ni organizmus pred vznikom cel\u00e9ho radu chor\u00f4b a\u00a0celkovo podporuje imunitn\u00fd syst\u00e9m.Vl\u00e1knina-Na\u0161e telo by bez nej nemohlo fungova\u0165. Podporuje tr\u00e1venie a\u00a0zodpoved\u00e1 za na\u0161u celkov\u00fa energiu a vitalitu.Prote\u00edny-Spolu so sacharidmi a\u00a0tukmi, tvoria z\u00e1klad pre fungovanie organizmu. n\u00e1\u0161mu telu jednoducho dod\u00e1vaj\u00fa energiu.\u017delezo-Je zodpovedn\u00e9 za tvorbu \u010derven\u00fdch krviniek. Pri jeho nedostatku m\u00f4\u017eeme trpie\u0165 na chudokrvnos\u0165.V\u00e1pnik-Potrebuj\u00fa ho kosti, zuby, k\u013aby a\u00a0chrupavky v\u00a0na\u0161om tele. Nedostatok sa m\u00f4\u017ee prejavi\u0165 viacer\u00fdmi z\u00e1va\u017en\u00fdmi ochoreniami, napr\u00edklad osteopor\u00f3zou.Hor\u010d\u00edk-Napom\u00e1ha regener\u00e1ci\u00ed svalov, okysli\u010duje krv a\u00a0zodpoved\u00e1 za celkov\u00fa psychick\u00fa pohodu.\u00a0\u00a0Miner\u00e1ly obsiahnut\u00e9 v\u00a0\u0161o\u0161ovici:\t\tmang\u00e1n\t\t\u017eelezo\t\tzinok\t\tdrasl\u00edk\t\tv\u00e1pnik\t\thor\u010d\u00edk\t\tfosfor\u00a0Ak patr\u00edte k\u00a0\u013eu\u010fom, ktor\u00fdch strukoviny nafukuj\u00fa, povarte \u0161o\u0161ovicu dlh\u0161ie a\u00a0nezabudnite na bobkov\u00fd list. K\u00fasok chilli papri\u010dky, pom\u00f4\u017ee tieto ne\u017eiaduce \u00fa\u010dinky taktie\u017e eliminova\u0165. Pokia\u013e m\u00e1me mo\u017enos\u0165, v\u017edy sa sna\u017eme konzumova\u0165 \u010derstvo uvaren\u00fa \u0161o\u0161ovicu. T\u00e1 sterilizovan\u00e1 obsahuje ve\u013ea solia tie\u017e sod\u00edka. Konzervovan\u00edm a\u00a0tepelnou \u00fapravou navy\u0161e str\u00e1ca svoje pozit\u00edvne \u00fa\u010dinky.                                                                                                                                                                                                                                                                                                                                                                                                 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